Note: Make these your own by adding additional ingredients such as diced tomatoes, tomato salsa, jalapenos, etc..
Black Bean Quesadilla
Canned Black Beans; drained and rinsed
Shredded low fat cheddar cheese
Sliced avocado, sprinkled with a bit of lemon or lime juice
Fage Total 0% Greek Strained Yogurt
Place the tortilla in a heated 10-inch non-stick skillet. Heat tortilla for about 2 minutes on medium high. Turn the heat down to medium, flip the tortilla over on its other side. Add about 2 tablespoons beans and about 2 tablespoons of cheese. Fold the entire tortilla in half, and cover the skillet. When tortilla is lightly browned on one half, flip it over, cover and lightly brown on other half. Unfold the tortilla and add 3 slices of avocados on one half, top will 2 dollops of yogurt. And...add your diced tomatoes or salsa. Fold in half and enjoy!