Be
sure to choose good quality semi-sweet chocolate. I do not recommend using a baking
chocolate. Additionally, you can
substitute the dried fruit I use here with any dried fruit of your choice; just
be sure to read the ingredient label. When
choosing your dried fruit, make sure the only ingredient listed is the dried
fruit, and no other additives.
Enjoy!
Note: Diabetics…this recipe is high in
carbohydrates. Follow your dietary
guidelines if you wish to eat this granola.
Crunchy Granola
with Dark Chocolate, Cherries and Dates
1
Cup Chopped salted cashews
1
Cup Unsalted blanched slivered almonds4 Cups Old-fashioned Quaker Oats
1 ½ Cups Post Grape-nuts
1 Tbls. Light brown sugar
1 ½ Tbls. Ground cinnamon
¼ cup Canola oil
¼ cup honey
1/3 Cup Pure maple syrup
1 3-Ounce bar Semi-sweet dark chocolate bar (good quality); chopped
1 Cup Dried Bing cherries
½ Cup Dried dates
Preheat
the oven to 300 degrees
Prepare
a large baking sheet pan by lining the bottom and sides with parchment paper.
In
a very large mixing bowl, add the cashews, almonds, oats, grape-nuts, brown
sugar and cinnamon. Mix thoroughly.
Place
a small saucepan over low heat. Add the
oil, honey, syrup and heat until hot, but not bubbling. Add the chopped chocolate, stir and remove
from heat. Continue to stir until the chocolate is melted and sauce is thick
and syrupy.
Pour
half the chocolate mixture over the oats mixture, and mix. Repeat with other half of chocolate mixture.
Transfer
the granola to the prepared baking sheet pan and spread in an even layer. Place in the oven and bake for 40 minutes,
mixing the granola halfway through.
Remove
from oven and stir in the cherries.
Let
granola cool, and then transfer to an airtight container. Store in the refrigerator.
Some
serving ideas:
-
Eat as a cereal in a bowl with milk
- Sprinkle over cottage cheese
- Sprinkle over low-fat vanilla yogurt
- Sprinkle over frozen yogurt
- Sprinkle over fresh berries
- Do you already eat oatmeal for breakfast; add a few tablespoons of this granola to your cooked oatmeal
- Create parfaits alternating yogurt then granola
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