Turkey Sausage, Lentil and Cannellini Bean Soup

A rich and hearty soup made with homemade turkey sausage, fiber and protein rich lentils and cannellini beans.  What makes this soup extra special is the addition of sweet potatoes and kale.  Sweet potatoes and carrots balance the slight bitterness of the kale.  Cannellini beans and orzo pasta will slightly thicken the soup.
 
Kale is a vitamin packed vegetable.  It is rich in antioxidant vitamins, such as, A, C and K.  Lentils are high in fiber and protein, along with an added dose of essential minerals. I would say, combined with the other vegetables and beans, this soup is quite the powerhouse of goodness.

 Enjoy!

Turkey Sausage, Lentil and Cannellini Bean Soup

 

Serves 6 – 8

1 Lb.  Italian turkey sausage (see recipe in this blog site)

2 Tbls. Extra virgin olive oil
1 Cup Sweet Onion, diced
1 Cup Celery, diced
3 Garlic cloves, rough chopped
1 ½ Cup Dried brown lentils, rinsed and picked through to be sure they are free of debris
2 Bay leaves
2 1-Quart containers Chicken stock, fat-free and unsalted variety
1 1-Quart container Chicken stock, fat-free, low-sodium variety
1-1Lb. Bag Baby Carrots, peeled and cut
2 Cups Sweet potatoes (about 2 small to medium), peeled and diced into ½ inch dice
1-15oz. Can Cannellini beans, rinsed and drained
3 – 4 Cups Chopped kale, about 1 bunch
½ Cup Uncooked Whole wheat orzo pasta
Salt and pepper to taste
Freshly grated Pecorino Romano cheese (optional)

 

Note:  You can easily convert this to a vegetarian soup by omitting the turkey and add the same spices from the sausage recipe directly to the pot when sautéing the onions and celery.  Vegetable stock can be used in place of the chicken stock.

 

Prepare the turkey sausage according to the recipe; see my recipe for Italian Turkey Sausage.  You can prepare the sausage meat mixture the night before, as the recipe instructs, or prepare it at the start of your soup preparation and not letting it sit overnight.  Either way will work just fine.

 
Heat a 6 – 8 quart stock pot on the stove, add the olive oil.  To the pot add the onion and celery, sauté for 5 minutes.  Add the garlic, lentils and bay leaves, sauté another 10 minutes, stirring frequently.
 
Add the turkey sausage and sauté another 10 minutes, or until the sausage is slightly browned, stirring frequently.
 

To the pot, add all the chicken stock, carrots, and sweet potatoes.  Bring to a boil, then turn the heat down to a simmer and cook for about 30 minutes, or until the vegetables are tender. 

 
Remove the bay leaves from the pot and discard.  Add the cannellini beans, kale and orzo to the pot and cook until the orzo is tender, about 10 minutes.
 

Top each bowl of soup with some freshly grated Pecorino Romano cheese.   

Serve hot with a piece of crusty bread.

Vegetable Beef Soup with Barley and Lentils

Both my mother and grandmother would make big pots of soup in the winter.  The aroma of cooking soup would fill the house for hours.  After great anticipation, the soup was finally on the table…so satisfying.

I love homemade vegetable beef soup; the canned variety never quite made it for me.  It is the one soup that you can add almost any vegetable you want and will not be disappointed.  It is my experience that root vegetables hold up much better in the cooking process. If at the end of the cooking process you feel that you still need more vegetables, add some frozen mixed vegetables and continue to cook until the frozen veggies are tender.

Cabbage is a staple in any vegetable beef soup I make.  In this recipe I use just regular cabbage; it retains some of its firmness to the very end.  In the past, for a change-up, I used savoy cabbage and found it to be just as good.  Savoy cabbage has a milder flavor and becomes very tender when cooked.  Whatever you do, do not eliminate the cabbage. If you are not very fond of eating cabbage, simply quarter the cabbage, leaving the core intact.  You can then simply remove the quarters when ready to serve.  I have made vegetable beef soup without cabbage, but always came away feeling that ‘something is missing.’

I use beef marrow bones in this recipe because of the flavor and richness they add.  However, I do not scoop the marrow out of the bones and put it in the soup, as it contains a large amount of fat.  I buy long bones so the marrow stays in the bone during the cooking process.  When the soup is done, I remove the bones, with the marrow intact and discard it all.

You can serve this soup with or without noodles.  I used a pastina variety, but feel free to use whatever noodle you like.  However, do not cook the noodles in the soup; always cook on the side and spoon into the bowls at the time of serving.

This soup tends to get better with age.  You can prepare the soup a day ahead, cover and store it in the refrigerator and serve the next day.  One advantage of preparing this soup the day before is that any fat in the soup will accumulate and harden on the surface.  This will allow you to simply spoon it out before you reheat it; doing this will make it healthier.

Finally (can you tell how much I love this soup)…Enjoy!

Vegetable Beef Soup with Barley and Lentils

Makes 8 – 10 Servings (more or less depending on your serving size)

2 Tbls. Canola oil

1 Lb. Lean beef stew meat, cut into ½ to ¾ inch pieces; all visible fat removed
2 Soup bones – about 1 pound total (can be found in the meat counter, or ask the butcher)
1 Tbls. Mrs. Dash, Original Blend, Seasoning Blend
¼ Tsp. Ground allspice
½ Tsp. Ground pepper
1 Cup Sweet onion, chopped
2 Garlic cloves, chopped fine
3 Dry bay leaves
Fresh thyme leaves; removed from about 4 stems
1 Quart cold water
2 One-Quart containers of Beef stock, fat free and no-salt added
2 Packets Herb Ox Beef Bouillon, salt-free
½ Tsp. Kosher salt
1 Lb. Carrots; cut in ½ inch rounds
1 ½ Cups Kohlrabi (about 5 small); peeled and stems removed – cut into ½ inch pieces
4-5 Stalks Celery, taken from the outer part of the bunch; cut into ½ inch pieces
Additionally – use the celery stalks and leaves from the inter-most part of the bunch; chopped fine
3 Cups Sliced cabbage (small head of cabbage, about 1 pound); core removed and sliced into about 1 inch x ¼ inch pieces
½ Cup Uncooked barley; rinsed
1 (6-ounce) Can Tomato paste (or 5 tablespoons if using the tube variety)
¾ Cup Uncooked lentils, rinsed
Additional Salt and Pepper to taste

Place oil in a 6 – 8 quart stock pot and heat (over medium heat).  Add stew meat, Mrs. Dash, allspice and ground pepper; mix to coat.  Add the soup bones and cook on medium heat until meat browns on all sides, and turn the soup bones to cook on each side.  Once the meat is browned, add onions, garlic, bay leaves and thyme; mix together with the meat and cook for about 5 more minutes; mix often taking care not to burn the onions and garlic.

Add the water, beef stock, beef bouillon, and salt; bring to a boil.  Cover and turn heat down to a slow simmer.  Simmer for 1 ½ hours.

Add the carrots, kohlrabi, celery and celery leaves, sliced cabbage, barley, and tomato paste. (You may need to remove the soup bones now to make room for all the vegetables, if not, keep them in until just before you add the lentils.)  Simmer for an additional 1 hour, or until vegetables are just tender. 

Remove soup bones, if you have not done so already, and discard.  Add lentils and cook another 30 minutes, making sure both the barley and lentils are tender.  Add salt and pepper to taste and serve.

You can serve this with your favorite noodle or short cut pasta.  For that special touch (and flavor), you can add your favorite herb flavored crostini or croutons on the top of each bowl of soup.

Store leftover soup covered in the refrigerator, for up to 4 days.